Thursday, July 30, 2009

[FAO] Eggs are good for the heart

 


 
 
 
 
 
 
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Eggs are not bad for heart health, say experts.

US egg expert Dr Don McNamara insists that their bad reputation is no longer warranted and even Heart Foundation has lifted its recommended intake to six eggs a week.

"Seniors have been afraid to eat eggs because for 40 years they have been worried about the dietary cholesterol,'''' the Herald Sun quoted nutritional biochemist McNamara as saying.

"But, over the years, the research has clearly shown that cholesterol in our food doesn't impact our risk for heart disease - (what causes) that is saturated fat and trans fat,'''' he added.

Eggs are low in saturated fat and consist of some of the vital compounds like choline that are considered good for metabolism and for foetal brain development during pregnancy

It also contains lutein, which is known to lower the risk for cataracts and macular degeneration.
 





McNamara said those who eat eggs for breakfast feel fuller for longer and reduce the risk of overeating at lunch.

"Eggs have the highest quality protein you can buy in the supermarket for the lowest cost, and they contain every vitamin and mineral we need except for vitamin C,'''' he said.

"So they easily fit into a healthy diet for people with normal cholesterol levels, people with high cholesterol levels, diabetics and people with metabolic syndrome,'''' he added.

The Heart Foundation had conducted a survey earlier this year and reissued its guideline to recommend people eat up to six eggs a week.

"Cholesterol in food doesn't equal cholesterol in the blood,'' said the foundation's healthy weight spokeswoman Monique Blunden.

"It's the saturated fat and trans fat we consume that is directly related to the rise in cholesterol in the blood,'' she added.
 
 
 
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[FAO] Magnetic treatment for high blood pressure

 


 
 
 
 
 
 
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High Blood Pressure

What is blood pressure?

    The heart is a small but very powerful pump that beats steadily throughout your life, circulating five litres (more than 10 pints of blood) around the body every minute. The smaller blood vessels through which the blood passes produce a resistance to blood flow. The pumping of the heart against this resistance creates the blood pressure necessary for the circulation of the blood. This circulation is essential for nutrition of the major organs, such as the heart, kidneys, liver and brain, providing the vital oxygen and nutrients necessary for life. So, everyone needs to have a blood pressure to maintain their circulation!

    When the heart contracts, the highest pressure it produces is called the systolic pressure; when it relaxes, the lowest pressure is called the diastolic pressure. Both of these pressures are important in determining the risk of heart attack and stroke, so both will be measured by your doctor. A normal blood pressure in a young person might be around 130/80 (often described as 130 over 80) - this is shorthand for a systolic pressure of 130 and a diastolic pressure of 80. We start thinking blood pressure is high when it is above 160/100.

Understanding high blood pressure

    Blood pressure is vital to life whilst high blood pressure can be a threat to it. A permanently raised blood pressure leads to an increased tendency to blood vessel damage, and blood clot formation which may result in heart attack, stroke, or kidney failure. High blood pressure affects one in six of us. High blood pressure tends to run in families. Ironically, you may be totally unaware that your blood pressure is high. Apart from rare exceptions, there is no cure for high blood pressure. Treatment lowers blood pressure, but when it is stopped the blood pressure rises again.

Causes of high blood pressure

    In the vast majority of people with high blood pressure there is no single clear cut cause, and the condition is called hypertension. A number of factors combine to raise the blood pressure, of which heredity is most important - high blood pressure tends to run in families. Contrary to popular myth, high blood pressure is not a disease of the nervous/ highly-strung, or caused by a stressful lifestyle. If your blood pressure is high your doctor may arrange several measurements as the stress of seeing a doctor may initially cause blood pressure to rise! In a very few people there is a specific cause for high blood pressure, and removal of the cause can produce a 'cure'.

Magnetic treatment for high blood pressure

    Although there is no known cure for the majority of people suffering with high blood pressure, it is possible to treat it very successfully. Mainstream treatments include water tablets (diuretics) and high blood pressure tablets ( anti hypertensives: beta blockers, ace inhibitors and calcium channel blockers).
    Magnets can also be used to treat high blood pressure by eliminating excess fluid in the body. When a person is first diagnosed with high blood pressure the first course of treatment a doctor will try is diuretics, the aim of water tablets is to eliminate fluid from the body this is a side effect of high blood pressure ( particularly the extremities: hands, feet and ankles). The excess fluid puts pressure in the heart and this in turn increases blood pressure.
    The primary aim of diuretics is to get rid of the extra fluid so that blood pressure is reduced, as the workload of the heart reduces. Magnetised water has a natural detoxification effect on the body, drinking at least 4 glasses a day will eliminate excess fluid (plus toxins stored in the fluid) from the body. This has the same effect a that of diuretics in that as the fluid is "off loaded" the workload of the heart is decreased and blood pressure is reduced.

    In addition to drinking magnetised water blood pressure can also be reduced by wearing magnets around the wrist. The radial artery is situated in the wrist and is one of the bodies main arteries, when a magnetic field is applied over the radial artery the magnetism is rapidly and distributed around the body. Blood flow is improved around the whole body and the heart ,the whole circulatory system receives increased oxygen which in turn increases oxygenation of the organs and tissues, as a result of the improved oxygenation the heart does not have to pump so many times a minute to ensure enough oxygen is supplied to the body and this reduces the workload which will automatically reduce blood pressure.

    Although these 2 magnetic treatments for high blood pressure are extremely effective and will give results very quickly, it is important to remember that high blood pressure medication should not be stopped suddenly. If you use magnets to treat your high blood pressure ensure that your blood pressure is checked regularly by the GP or practice nurse. When your blood pressure has reduced your doctor will reduce your medication accordingly. HIGH BLOOD PRESSURE MEDICATION MUST ALWAYS BE REDUCED BY A DOCTOR.

Its really work.. Practical experence....

Deepak Jain

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[FAO] Dubai Metro In the time of Recession..................................

 


 
 
 
 
 
 
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[FAO] CAN YOU GUESS, WHAT THIS IS?

 
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[FAO] Join me in ICE AGE

 


 
 
 
 
 
 
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