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13 tips to quit smoking............
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~~~~~~~~~~~~13 tips to quit smoking.....
No. 1: Know Why You Want to Quit
So you want to quit smoking, but do you know why? "Because it's bad for you" isn't good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want to protect your family from secondhand smoke. Maybe the thought of lung cancer frightens you. Or maybe you'd like to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.
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No. 2: Don't Go Cold Turkey
No. 3: Try Nicotine-Replacement Therapy
No. 4: Ask About Prescription Pills
No. 5: Don't Go It Alone
No. 6: Manage Stress
No. 7: Avoid Alcohol & Other Triggers
No. 8: Clean House
No. 9: Try and Try Again
No. 10: Get Moving
No. 12: Choose Your Reward
No. 13: Do It for Your Health
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