Types of Phobias ,Causes , Indication and Danger Aspects

 

 

Have you been facing the challenge of some events that you should not fear about? Are your fears gearing to some other aspects of your life? Are you affected socially, mentally and physically? Do they cause you much stress? Well you are not just having panic attacks. You may already be encountering phobias.
Phobia is a strong fear or dislike of someone or something. It is described as an irrational state. It is very powerful and can affect you in several ways. You may tend to be afraid of spiders, cockroaches and other insects. Sometimes you may also be afraid of confined spaces. At times you may also fear the fact of traveling in elevators. It is therefore best to gather more facts about phobia that may cause panic attacks later on.

Fact # 1: Types of Phobias
There are various types of phobias, the most common of which are:
1. Claustrophobia, the fear of being confined in a small place such as an elevator or closet;
2. Agoraphobia, fear of large open spaces;
3. Authophobia, fear of being alone;
4. Acrophobia, the fear of heights;
5. Necrophobia, the fear of death and dead bodies;
6. Mysophobia, the fear of dirt;
7. Photophobia, intolerance of light;
8. Coitophobia, the fear of sexual intercourse;
9. Gatophobia, the fear of cats;
10. Nyctophobia, the fear of night;
11. Hydrophobia, the fear of water;
12. Androphobia, the fear of men; and
13. Gynephobia, the fear of women.
Fact #2: Results of Phobias
If phobia is not addressed immediately, the condition may become severe up to the point that the individual’s existence will be severely disturbed not only by their fears but their effort to hide their condition. Actually, there are a lot of people who are in dangers with their relationship towards families and friends, and their jobs due to the fact that they cannot handle the severity of their phobia.
The phobia may naturally improve for quite a period of time but it will not stay away until the individual will be given therapy that is particularly planned for her. It is also said that persons who are alcoholic have more chances of suffering phobia than those who are not. To some extent it may work the other way around. This means that if you develop fear in your system, you may have the tendency to depend on alcohol or other bad habits.
Fact #3: Causes and Danger Aspects of Phobias
There are no evidences yet that will prove the particular cause of phobias, but some think that phobias are:
1. Transferred among family members;
2. It is also said that they are manipulated by way of life; and
3. It can be activated by living incidents.
Fact #4: Indications of Phobias
The major sign of phobia frequently entails panic attack. This leads to sensing of fright, dismay, or fear, in spite of identification that those sensations have no real basis for alarm. Other indications of phobia are briefly explained as follows:
1. Phobia sufferers may also experience physical signs like trembling, fast heart rate, difficulty in breathing, and an overpowering wish to get away from the circumstances which causes the fearful response.
2. Sometimes people also take tremendous procedures to get away from the condition.
Phobias must be carefully recognized from fear and anxiety. All these three types of mental health problems have different characteristics, although some of the symptoms may be similar. You must also take note that phobia is another product of your mind which you can control by yourselves. However, if you cannot control it alone do not be embarrassed to ask an expert to help you manage your phobia. Never try to avoid this illness by taking drugs or alcohol because it will only aggravate your condition.

 

 

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Ways to Deal With the Migraine Headaches

Ways to Deal With the Migraine Headaches

Migraine headaches seem to be caused in part by changes in the level of a chemical made in the brain called serotonin. Serotonin plays many roles in the body, and it can have an effect on blood vessels. When serotonin levels are high, blood vessels constrict (shrink). When serotonin levels fall, the blood vessels dilate (swell). This swelling can cause pain or other problems.

Many things can affect the level of serotonin in your body, including your level of blood sugar, certain foods and changes in your estrogen level if you're a woman.
 

What does a migraine feel like?

The pain of a migraine headache can be intense. It can get in the way of your daily activities. Migraines aren't the same for all people. Possible symptoms of migraines are listed in the box below.

You may have a "premonition" several hours to a day before your headache starts. Premonitions are feelings you get that can signal a migraine is coming. These feelings can include intense energy, fatigue, food cravings, thirst and mood changes.

Possible symptoms of migraines

    * Intense throbbing or dull aching pain on one side of your head or both sides
    * Pain that worsens with physical activity
    * Nausea or vomiting
    * Changes in how you see, including blurred vision or blind spots
    * Being bothered by light, noise or odors
    * Feeling tired and/or confused
    * Stopped-up nose
    * Feeling cold or sweaty
    * Stiff or tender neck
    * Light-headedness
    * Tender scalp

Different kinds of migraine headaches

Yes. The most common are classic migraine and common migraine.

Classic migraines start with a warning sign, called an aura. The aura often involves changes in the way you see. You may see flashing lights and colors. You may temporarily lose some of your vision, such as your side vision.

You may also feel a strange prickly or burning sensation, or have muscle weakness on one side of your body. You may have trouble communicating. You may also feel depressed, irritable and restless.

Auras last about 15 to 30 minutes. Auras may occur before or after your head pain, and sometimes the pain and aura overlap, or the pain never occurs. The head pain of classic migraines may occur on one side of your head or on both sides.

Common migraines don't start with an aura. Common migraines may start more slowly than classic migraines, last longer and interfere more with daily activities. The pain of common migraines may be on only one side of your head.
How long do migraines usually last?

Migraines can last from 4 to 72 hours. They may happen only once or twice a year, or as often as daily. Women are more likely to have migraines than men.
What can set off a migraine?

Things that can set off migraines include the following:

    * Strong or unusual odors, bright lights or loud noises
    * Changes in weather or altitude
    * Feeling tired, stressed or depressed
    * Changes in sleeping patterns
    * Certain foods (see the list below), especially those that contain tyramine, sodium nitrate or phenylalanine
    * Missing meals or fasting
    * Menstrual periods, birth control pills or hormonal changes (in women)
    * Intense physical activity, including sexual activity
    * Smoking
    * Fumes

Foods that may trigger migraines:

    * Aged, canned, cured or processed meat, including bologna, game, ham, herring, hot dogs, pepperoni and sausage
    * Aged cheese
    * Alcoholic beverages, especially red wine
    * Aspartame
    * Avocados
    * Beans, including pole, broad, lima, Italian, navy, pinto and garbanzo
    * Brewer's yeast, including fresh yeast coffee cake, donuts and sourdough bread
    * Caffeine (in excess)
    * Canned soup or bouillon cubes
    * Chocolate, cocoa and carob
    * Cultured dairy products, such as buttermilk and sour cream
    * Figs
    * Lentils
    * Meat tenderizer
    * Monosodium glutamate (MSG)
    * Nuts and peanut butter
    * Onions, except small amounts for flavoring
    * Papaya
    * Passion fruit
    * Pea pods
    * Pickled, preserved or marinated foods, such as olives and pickles, and some snack foods
    * Raisins
    * Red plums
    * Sauerkraut
    * Seasoned salt
    * Snow peas
    * Soy sauce

How are migraines treated?

There are 2 types of medicines for migraine treatments. One type focuses on relieving the headache pain. This type of treatment should be started as soon as you think you're getting a migraine. The other type includes medicines that are used to prevent headaches before they occur.
Can nonprescription medicines help relieve the pain?

Yes. Nonprescription medicines that can help relieve migraine pain include aspirin, acetaminophen (one brand name: Tylenol), an acetaminophen, aspirin and caffeine combination (one brand name: Excedrin Migraine), ibuprofen (one brand name: Motrin), naproxen (brand name: Aleve), and ketoprofen (brand name: Orudis KT).
What about prescription medicines?

People who have more severe pain may need prescription medicine. A medicine called ergotamine can be effective alone or combined with other medicines. Dihydroergotamine is related to ergotamine and can be helpful.

Other prescription medicines for migraines include sumatriptan, zolmitriptan, naratriptan, rizatriptan, almotriptan, eletriptan and frovatriptan.

If the pain won't go away, stronger medicine may be needed, such as a narcotic, or medicines that contain a barbiturate. These medicines can be habit-forming and should be used cautiously.
Can medicine help prevent migraines?

Yes. Medicine to prevent migraines may be helpful if your headaches happen more than twice a month or if your headaches make it hard for you to work and function. Examples of medicines used to prevent migraines include propranolol, timolol, divalproex and some antidepressants.

Talk to your doctor about which medicine is best for you. Nonprescription and prescription medicines that are used often or in large doses may cause other problems.
What else can I do to prevent migraines?

Try to avoid foods or other things that seem to cause migraines for you. Keep a journal to help you identify triggers. Get plenty of sleep and drink plenty of fluids. Try to relax and reduce the stress in your life. Also try to get regular exercise. Aerobic exercise can help reduce tension as well as keep your weight in check. Obesity can contribute to migraines.

Tips on reducing the pain

    * Lie down in a dark, quiet room.
    * Put a cold compress or cloth over your forehead.
    * Massage your scalp using a lot of pressure.
    * Put pressure on your temples.

Key words : Migraine , Migraine headache , Migraine control , Migraine prevention ,
Migraine treatment , Migraine symptoms , Migraine cure , Migraine medicines , Migraine food ,

Lauki Juice can be injurious to health

 

Lauki Juice can be injurious to health




Lauki juice or bottle gourd juice can be harmful for health? Yes, says doctors at a private hospital.

A CSIR scientist died after consuming bottle gourd and bitter gourd juice on an empty stomach in New Delhi. The 60-year-old scientist Sushil Kumar and his wife had been consuming the bottle gourd juice for more than four years to keep their diabetes in control.

According to Dr M P Sharma, Head of the Department, Gastroenterology and Internal Medicine at Rockland Hospital, the couple had diabetes problem. But Sushil Kumar passed away after the consumption of bottle gourd juice, whereas, his wife complained of vomiting blood and severe diarrhoea, but had a narrow escape. The doctors conducted an endoscopy on his wife and found her entire stomach was inflamed. There were ulcers in her stomach.

Dr Sharma said the vegetables and fruits from the cucumber family have harmful toxins called tetracyclic triterpenoid cucurbitacins compound, which is responsible for the bitter taste.

However, the doctor suggests that old people having diabetes and other problems may go for bottle gourd juice removing the bitter part of the vegetable. Because higher levels of cucurbitacins compound causes harm to health due to either improper storage of vegetables or high temperature. Dr. Sharma said that the bitter parts of fruits are traditionally cut apart and not consumed. In case of vegetables, cooking helps to destroy such toxins.

Doctors said that two more such cases have been reported earlier in India — one at the Himalayan Institute in Dehradun and another from Ahmedabad. "Higher levels of cucurbitacins compounds are triggered by high temperature, wide temperature swings and also due to improper storage of vegetables," said a doctor.

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HELPFUL "House Work" HINTS: Natural Remedies

1. Drinking two glasses of Gatorade can relieve headache pain almost immediately without the unpleasant side effects caused by traditional pain relievers OR take a lime, cut it in half and rub it on your forehead. The throbbing will go away.
2. Did you know that Colgate toothpaste makes an excellent salve for burns.
3. Before you head to the drugstore for a high-priced inhaler filled with mysterious chemicals, try chewing on a couple of curiously strong Altoids peppermints. They'll clear up your stuffed nose.
4. Achy muscles from a bout of the flu? Mix 1 tablespoon of horseradish in ½ cup of olive oil. Let the mixture sit for 30 min, then apply it as a massage oil, for instant relief for aching muscles.
5. Sore Throat?? Just mix ¼ cup of vinegar with ¼ cup of honey and take 1 tablespoon  six times a day. The vinegar kills the bacteria.
6. Honey remedy for skin blemishes. Cover the blemish with a dab of honey and place a band-aid over it. Honey kills the bacteria, keeps the skin sterile, and speeds healing. Works overnight.
7. Eliminate puffiness under your eyes. All you need is a dab of preparation H, carefully rubbed into the skin, avoiding the eyes. The hemorrhoid ointment acts as a asoconstrictor, relieving the swelling instantly (remember to avoid getting in the eyes).
8. Listerine therapy for toenail fungus. Get rid of unsightly toenail fungus by soaking your toes in Listerine mouthwash. The powerful antiseptic leaves your toenails looking healthy again.
9. Balm for broken blisters. To disinfect a broken blister, dab on a few drops of Listerine, a powerful antiseptic.
10. Easy eyeglass protection.. To prevent the screws in eyeglasses from loosening, apply a small drop of clear nail polish to the threads of the screws before tightening them.
11. Coca-Cola cure for rust. Just saturate an abrasive sponge with coca cola & scrub the rust stain. The phosphoric acid in the coke is what gets the job done.
12. Cleaning liquid that doubles as bug killer. If bees, wasps, hornets, or yellow jackets get in your home, try a spray of Formula 409. Insects drop to the ground instantly.
13. Smart splinter remover ..... just pour a drop of elmers glue all over the splinter, let dry, & peel the dried glue off the skin. The splinter sticks to the dried glue. This works so well with children.
14. Or when You get a splinter, reach for scotch tape before resorting to tweezers or a needle. Put the scotch tape over the splinter, then pull it off. Scotch tape removes most splinters painlessly & easily.
15. Hunt's tomato paste "boil" cure. Cover the boil with Hunt's tomato paste as a compress. The acids from the tomatoes soothe the pain and bring the boil to a head.
16. White vinegar to heal bruises. Soak a cotton ball in white vinegar and apply it to the bruise for one hour. The vinegar reduces the blueness and speeds up the healing process.
17. Kills fleas instantly. Dawn dish washing liquid does the trick. Add a few drops to your dog's bath & shampoo the animal thoroughly. Rinse well to avoid skin irritations. Goodbye fleas.
18. Rainy day cure for dog odor. Next time your dog comes in from the rain, simply wipe down the animal with bounce or any dryer sheet, instantly making your dog smell springtime fresh.
19. Eliminate ear mites. All it takes is a few drops of wesson corn oil in your cat's ear. Massage it in, then clean with a cotton ball. Repeat daily for 3 days. The oil soothes the cat's skin, smothers the mites, and accelerates healing.
20. Vaseline cure for hairballs. To prevent troublesome hairballs, apply a dollop of Vaseline petroleum jelly to your cat's nose. The cat will lick off the jelly, lubricating any hair in its stomach so it can pass easily through the digestive system.

Tips For Healthy Skin In Summer

During summer the water loss is increased as body tries to keep itself cool. The water loss is rapid due to humid temperatures so it is very important to consume fluids regularly in order to keep your skin hydrated. Even though enough fluid might be consumed, there might be times when the fluid loss is very rapid. Once this occurs the sebum is not properly cleansed from the skin resulting in blocking or clogging of the pores present in the skin. This over time results in acne formation. So in summer it is very important that you regularly cleanse your skin.

A good skin care regimen for summer includes:

1. Cleansing the face regularly with vegetable soaps or natural cleansers.

2. Hydrating your skin with alcohol free toner. If not you can fill a clean bottle with filtered water and spray it on your face more often so that the skin is hydrated and also the excess sebum is washed away.

3. Exfoliation of skin should be done maximum twice a week.

4. It is important to wear light moisturizers. Remember using petroleum based moisturizers only results in clogging of the pores and results in acne.

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7 Amazing Benefits of COFFEE !

 

Benefits of COFFEE

 

1. Coffee is the #1 source of antioxidants in the American diet

 

While fruits and veggies are still the richest sources of antioxidants, it turns out that for Americans, coffee is the main basis of antioxidant consumption (according to the Institute of Coffee Studies at Vanderbilt University). Black tea and bananas came in second and third place, respectively. Surprisingly, both caffeinated and decaffeinated coffee provide similar amounts of antioxidants.

 

2. Coffee increases your metabolism

 

Studies also show that coffee is very beneficial in terms of weight loss. It is a common misconception that coffee is an appetite suppressant, however, your morning cup can significantly speed up metabolism by about 10 percent. The National Research Council on Diet and Health found that metabolic rates will be highest during the first three hours following consumption. Just make sure to skip the added sugars, syrups, and whipped toppings found in many store-bought coffee drinks.

 

3. Coffee can improve short-term memory

 

According to studies published in The Journal of the American Medical Association, caffeine is a cognitive stimulant that actually boosts brain functioning. Furthermore, coffee reduces levels of beta amyloid, a protein in the brain that is responsible for Alzheimer's disease.

 

4. Coffee lowers the rates of some cancers

 

According to WebMD, coffee drinkers are 50 percent less likely to get liver cancer. By drinking 2 cups per day, you're also slashing your risk of getting colon cancer by 25 percent. Some studies have also found ties to lower rates of breast and skin cancers as well.

 

5. Coffee can reduce risk for Type 2 diabetes

 

WebMD also asserts that coffee contains chemicals that lower blood sugar, making heavy coffee drinkers half as likely to get diabetes as light to non-coffee  drinkers. 1-3 cups per day can reduce the risk for diabetes by single digits, but people who drink 6 cups or more per day can slash their chances by up to 54 percent.

 

6. Coffee is actually good for your teeth

 

We all know that one of the biggest cons of drinking coffee is a stained smile, but the beverage can also have a positive effect on teeth. According to a 2009 article published in the Wall Street Journal, people who drink coffee are less likely to have cavities. Roasted coffee beans have antibacterial effects against microorganisms like Streptococcus, which play a hand in causing tooth decay.

 

7. Coffee can help prevent/stop headaches

 

Have you ever wondered why caffeine is one of the main ingredients in migraine medication like Excedrin Migraine? WebMD explains that blood vessels increase in size during a migraine-- caffeine works to decrease the size of blood vessels before they can affect nerves in the brain. So, drinking coffee in the early stages of a headache can help minimize the severity later on.

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Progeria or Hutchinson-Gilford syndrome ; Cause , Symptoms and treatment

Progeria or Hutchinson-Gilford syndrome ; Cause , Symptoms and treatment

Progeria is a disease that produces rapid aging, beginning in childhood.

Alternative Names


Hutchinson-Gilford syndrome

Incidence of Progeria

# According to Hayley’s Progeria Page, only about 1 in every 8 million children has Progeria. The Progeria Research Foundation claims only 54 cases have been reported worldwide, but suspects up to 150 more undocumented cases exist.

Age of Onset of Symptoms

# Newborns with Progeria usually present as normal babies. Symptoms usually do not manifest until about 9 to 24 months of age.

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[FAO] 9 Year Girl's Miraculous Recovery from Rasmussen's Syndrome

'I want to be a ballerina': Girl, 9, stuns doctors with miraculous recovery after half her brain is removed during surgery

Daily Mail

Last updated at 12:11 AM on 26th March 2010

Nine-year-old Cameron Mott had half her brain taken out during major surgery, but it has not stopped the youngster pursuing her dreams.

Cameron has stunned doctors and her family with a miraculous recovery from the radical surgery and now wants to become a ballerina .

The nine-year-old developed the brain disorder Rasmussen's syndrome at the age of three, which saw the disease eat away at the right side of her brain.

Cameron Mott stunned doctors with her miraculous recovery after half her brain was taken out during major surgery

Cameron developed the brain disorder Rasmussen's syndrome at the age of three, which saw the disease eat away at the right side of her brain

This triggered violent epileptic fits and seizures, which doctors eventually said could only be prevented by removing half of her brain.

'It was very scary, because you just can't imagine what your child will be like after such a dramatic brain surgery,' mother Shelly Mott told Ann Curry on NBC's Today Show.

'It just doesn't seem like they can be the same child.

'It was absolutely the right choice. And, really, for us, when we knew what she had, and we knew that this was our only option to help her, the risk was something that we were willing to deal with because her quality of life was so poor .

The disorder triggered violent epileptic fits and seizures, which doctors eventually said could only be prevented by removing half of Cameron's brain

Doctors knew that removing the right side of the brain - which controls the left side of the body - meant she would be paralyzed when she woke from surgery

The school girl also lost some of her peripheral vision.

Doctors knew that removing the right side of the brain - which controls the left side of the body - meant she would be paralysed when she woke from surgery .

Cameron has recently finished her physiotherapy and can now run and play, with a slight limp.

The young girl now wants to be a ballerina

But they also knew that childrens' brains are capable of rewiring themselves and taking over functions.

Cameron walked out of the hospital four weeks after her surgery.

When asked if she had any lingering effects from the surgery, Cameron said, 'No. None at all.'

Asked what her goals were, Cameron said: 'I want to be a ballerina when I grow up.'

key words:Rasmussen's Syndrome

[FAO] Tips to Lighten SKIN Complexion

Dark spots, and freckles, and skin-damage – oh my! Looking to lighten your complexion? Every shade of skin is beautiful, but as we grow older our skin tone can change. Freckles may appear, dark spots can arise, and skin may not be as light as it once was. So, if you're still not ready to embrace your dark side, read on for a few natural whitening tips and tricks.

Use Sunblock :

One of the easiest ways to stay fair is to use sunblock on a daily basis. Find a moisturizer that includes an SPF of 15 or higher and use it every morning after washing your face. Sunblock not only prevents your skin from getting darker, but also blocks harmful UV rays that can cause cancer and premature aging. Remember your hands when applying sunblock, as they are a prime area for age spots.

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Key Words : skin complexion , Fair skin , skin care , tips for fair skin

[FAO] Beauty Tips for Girls

Beauty Tips for Girls

Who will not have the desire to look beautiful? We all want to be the cynosure and look stunning among a crowd.

Young girls, specially, spend lots of money and energy on choosing their beauty products – all with the hope to look beautiful.

If you have all the desire and put in all that effort, you will definitely look beautiful. There are various beauty tips for girls which should be followed meticulously.

For that sexy appearance, follow the various beauty suggestions for girls and get the desired look. It is not that tough but you have to be a bit disciplined while following the beauty tips.














As these are natural beauty tips for girls, they give more effective results. The look of your skin is healthier. Opt for such natural beauty tips and you will discover the magic soon.

Key words : beauty tips , water as beauty enhancer , 

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tips for soft skin ,

avoid wrinkles

[FAO] Important Vitamins : Sources & Benefits

ESSENTIAL VITAMINS : Sources & Benefits

The body requires 13 vitamins and 15 minerals to function properly.

Those nutrients are readily available in a balanced diet rich in fruits and vegetables, but millions of people take supplements despite conflicting evidence of their benefits.

Here's a list of the essential vitamins according to the National Institutes of Health, and where you can find them in the grocery store.





Vitamin A


What it does: Helps in the formation and maintenance of healthy teeth, bones, soft tissue, mucous membranes and skin.

Where to get it: Eggs, milk, cheese, liver, cod, carrots, kale, spinach, cantaloupe, peas.



Vitamin B6


What it does: Helps the body use protein, form red blood cells and maintain brain function, among other things.

Where to get it: Fortified cereal, baked potatoes, bananas, chicken breast, garbanzo beans, avocado, salmon, tuna, peanut butter.



Vitamin B12

What it does: Integral to metabolism and helps form red blood cells and maintain the central nervous system.

Where to get it: Clams, beef liver, fortified cereal, rainbow trout, top sirloin beef, yogurt, tuna.



Vitamin C

What it does: An antioxidant also known as ascorbic acid that promotes healthy teeth and gums,
helps the body absorb iron and maintain healthy tissue, and assists in wound healing.

Where to get it: Broccoli, sweet and white potatoes, bell peppers, strawberries, kiwi, kale, citrus fruits and juices.

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