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!!..Good Bye My Love..!!
Imagine it?s Monday morning. Over the weekend, you had a major argument with your partner (and you?re both still sulking),
Even if you can only spare five minutes, go for a walk (it might just be to the water cooler and back).
If I?m seriously worked up, upset or stressed, one of the best things I can do is to grab a book.
Often, the best thing we can do to instantly de-stress is to simply stop. Many life coaches and stress advisors
? Watch A Funny Video ?
If you?re feeling uber-stressed, caffeine isn?t going to help.
Depending on where you are when you?re feeling stressed, and on your personality,
When we get stressed, we tend to breath more quickly, taking shallow breaths. Concentrate on your breathing