Wednesday, March 18, 2009

[FAO] Immunity Boosters





















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Top 7 Immunity Boosters For
You And Your Family
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*Echinacea: This herb is one of the top sellers in the
herbal supplement world. The Native American plant's
immune-stimulating properties have been recognized for over
a century. Echinacea may be used at the first signs of a
cold or in times of stress when your immune system
functioning may be compromised.

*Ginger: This root has been used by the Chinese for
thousands of years as a digestive and immune system tonic.
It can be boiled and taken as a tea, or cooked in meals, to
which it adds a characteristically tangy flavor. If your
digestive system isnt functioning at its best, you may
be forcing your immune system to work extra hard.

*Garlic: Considered one of nature's super foods�,
garlic not only boosts the immune system but is considered
one of the most powerful antibiotics in nature for its
anti-bacterial properties. As an added benefit, it also
helps reduce cholesterol and aids circulation.

*Beans and lentils: Rich in folic acid, beans and lentils go
a long way in naturally boosting the immune system..

*Tea: Both green and black varieties have immune
system-boosting properties due to the high presence of
antioxidants. Tea is considered to have as many
antioxidants as some of the healthiest vegetables.

*Avoid refined sugars: Overly-processed foods high in sugar
and fat are detrimental to our health, especially to the
digestive and immune system. Sugars are known to actually
“kill� beneficial intestinal flora, which is one of the
most important contributors to healthy immunity.


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