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or rather pilgrimage, with unflagging passion and commitment.
An ardent practitioner of asanas will reflect unusual grace, poise and beauty.
There is no accumulation of fat anywhere in the body.
Forward bending like the Paschimottanasana and Uttanasana result in a flab-free
Inner calm and joy are reflected on the face of the yogi.
When the body is so blissfully healthy, the mind reciprocates.
This in turn leads to positivism in our thoughts, actions and relationships.
With regular and committed practice, toxins are got rid of.
we can select few which suits our time schedule.... .
try early morning 10 to 15 mins and see the result.