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But do they really work?
Caffeine Can Make You More Alert
There?s no magic bullet to boost IQ or make you smarter ? but certain substances,
Sugar is your brain?s preferred fuel source ? not table sugar, but glucose,
Consume too much, however, and memory can be impaired ? along with the rest of you.
Protein & Brain Function Connection
One of the great benefits of protein is that it generally makes you feel satisfied longer
A protein source associated with a great brain boost is fish ? rich in omega 3 fatty acids,
For brain and heart health, eat two servings of fish weekly.
Add a Daily Dose of Nuts and Chocolate
Add Avocados and Whole Grains
Blueberries Are Super Nutritious
Research in animals shows that blueberries help protect the brain from oxidative stress
Benefits of a Healthy Diet
It may sound trite but it?s true: If your diet lacks essential nutrients, it can decrease your ability to concentrate.
Vitamins, Minerals, and Supplements?
Store shelves groan with supplements claiming to boost health. Although many of the reports
Researchers are cautiously optimistic about ginseng, gingko, or vitamin, mineral,
A daily multivitamin is OK, but check with your doctor before taking other
Get Ready for a Big Day
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Wednesday, April 29, 2009
[FAO] Brain foods that help you CONCENTRATE
Posted by Admin at 8:27 PM